028: How to stop screwing yourself over. Inspired by Mel Robbins
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
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Show Notes
Point: FINE is not ok.
It's just. Stop trying to justify it. You were created for more. Stop avoiding your soul's signs that something needs to change.
Point: Stop hitting your inner snooze alarm.
Use activation energy to get yourself moving. You're going to need to do it eventually so why not now?
Point: Your brain has two sides: auto pilot & emergency break. Learn how to use them.
Listen and learn how to find the sweet spot. The middle ground where you THRIVE.
ACTION STEP: Use the 5 second rule.
Listen to the impulse and take action on it quickly. Or write it down.
How To Stop Screwing Yourself Over. Mel Robbins Ted Talk.
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