Season 1 · Episode 42

42: Bedtime Meltdown: How I Turned Chaos into Calm with Co-regulation.

When it sank in that I was about to travel overseas, our child had all. the. emotions.

Emotionally Intelligent Parenting with Stephanie Pinto · Stephanie Pinto

August 18, 202428m 34s

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Show Notes

In this solo episode of the Emotionally Intelligent Parenting Podcast, I dive into a recent bedtime meltdown with one of our kids that could have gone COMPLETELY off the rails. And a few years ago, it totally would have. But, instead of losing my cool or resorting to punishing her for yelling and being "rude", I chose a different approach - one rooted in patience, empathy, and emotional intelligence.

I take you through exactly how I managed to stay calm (wasn't easy), change my perspective on her behaviour (super helpful), and co-regulate with her until we both found our way back to peace.... and her into bed!

I also share practical tips and strategies you can use when your child is having a tough, emotionally charged moment. I like to think this episode is a heartfelt reminder that even in the most challenging times, we have the power to be the parents our children need.

Enjoy! Steph.

***

If this resonates with you, I'd love to hear from you. Email us at [email protected] and send me your thoughts, feedback or questions!

Have you joined my Facebook Group for parents? There are over 120,000 parents in the community! 🎉

➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids

Hi! I am an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives!

42: Bedtime Meltdown: How I Turned Chaos into Calm with Co-regulation.

Show Notes

I take you through exactly how I managed to stay calm (wasn't easy), change my perspective on her behaviour (super helpful), and co-regulate with her until we both found our way back to peace.... and her into bed!

I also share practical tips and strategies you can use when your child is having a tough, emotionally charged moment. I like to think this episode is a heartfelt reminder that even in the most challenging times, we have the power to be the parents our children need.

Enjoy! Steph.

***

If this resonates with you, I'd love to hear from you. Email us at [email protected] and send me your thoughts, feedback or questions!

Have you joined my Facebook Group for parents? There are over 120,000 parents in the community! 🎉

➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids

Hi! I am an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives!

Book a consult with me to discuss coaching, support, collaborations or speaking engagements.

💡 Head to www.stephaniepinto.com

Or stalk me on the socials...

Insta: www.instagram.com/emotionally.intelligent.parent

FB: fb.com/stephpinto