Emotional Bytes
Jas Mendola
Show overview
Emotional Bytes has been publishing since 2024, and across the 2 years since has built a catalogue of 43 episodes. That works out to roughly 9 hours of audio in total. Releases follow a fortnightly cadence, with the show now in its 5th season.
Episodes typically run ten to twenty minutes — most land between 11 min and 14 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 weeks ago, with 7 episodes already out so far this year. The busiest year was 2024, with 36 episodes published. Published by Jas Mendola.
From the publisher
Your Meta-Emotional source! How do we know what we don’t know when it comes to emotions? This podcast has been specifically created to increase your meta-emotional knowledge. The information is presented in a way to quickly identify and fill in those gaps of emotional, cognitive and social knowledge.Join is for a 15 minute psychology tune up as we explore the captivating intersection of emotions, identity, and relationships. The perfect byte size length to listen to on that short trip in the car or walk around the block to get some fresh air. We draw upon tried and tested theories and the latest scientific research to unpack complex psychological theories, and translate them into practical insights. We'll discuss how our understanding of emotions has changed over time, what really influences your identity and the science behind the social connections that bind our life together. Tune in to gain a deeper understanding of yourself and the world around you.This is an AI generated podcast created from curated psychological theory along with the latest published research from universities and institutions. Don’t just grow - blossom!
Latest Episodes
View all 43 episodesEmotional Needs - Growth Versus Safety
My Ex's Partner is Stalking Me! - Self Worth - The First Step.
Introduction to Emotional Bytes
Boredom in Long-Term Relationships
Codependency
In the Therapy Room - Erotomanic Delusions and Fixations
S5 Ep 3Identity Needs
Today Gillian rogers and Jas Mendola look at identity needs and how they influence our emotions.
S1 Ep 7Attachment Theory and Modern Family
Today we look at attachment theory through the rich dynamics of that classic show - “Modern Family”.
S3 Ep 10Understanding Emotion: Attribution Theory
We often attribute someone else’s bad behaviour to their personality but our own bad behaviour to circumstances. Where we attribute cause influences where we place blame and has a huge effect on the meaning we attribute and feelings about that situation. Today we consider attribution and its effect on our emotions.
S2 Ep 2Invisible Structures Pt II
Today we look at part 2 of invisible structures. How to know, understand and navigate these invisible structures that operate within us and around us and between us.
S4 Ep 3Relationships: Social vs Personal Respect
Should respect be something that is practiced by all or something that is given to all? There are many social nuances to respect related to how we behave and how we treat each other. Should respect be given freely or should it be earned? How do our actions influence the respect we recieve?
S4 Ep 6Relationships: Respect Pt III: Power Dynamics, Punishment and Creating a Family Culture of Respect
The final part of our trilogy of respect we look at power dynamics, punishment and how to approach conflict with the aim of understanding and communication instead of control and manipulation. Family is something that can be a constant where we learn lessons about relationships that we can apply to the wider world.
S4 Ep 5Relationships: Respect Pt II - Disrespect
Today we take a look at disrespect, conflict and communication respect from a personal and practical point of view as our host examines respect in the context of his relationship with his own daughter.
S4 Ep 4Relationships: Respect Part I
Today we look at the concept of respect in a family situation including the evolving nature of respect and what a “respect toolkit” might look like to enable others to feel respected. We also look at interdependence theory and how that relates to respect.
S4 Ep 2Authentic Love
Today we contest Limerence with Authentic Love. What is it? What does it look like? How do we cultivate it? How do we recognise and attract authentic love?
S2 Ep 10Setting Goals and Overcoming Procrastination
Today we look at how to set goals, we revisit intrinsic motivation and examine different procrastination styles and how to deal with them.
S2 Ep 9Personal Values - Theory of Basic Values
Today we dive into Shalom Schwartz’s theory of basic human values. What are they? How do they change? How do they influence our behaviour? What happens when our values clash and how do these concepts influence our internal narrative?
S3 Ep 8Emotional Appraisal Roundup
Today we do a roundup of some of the appraisal concepts explored so far, we look at some of the emotions from a slightly different angle and throw in surprise and passion as well. What exactly are some of the best strategies for dealing with the experience of feelings and being human?
S3 Ep 7Fear and Anxiety Pt 2
So good we created part 2. A further look at Fear and anxiety along with some ways of changing your relationship with anxiety.
S3 Ep 6Fear and Anxiety Part 1
Today we look at part one of our exploration of Fear and anxiety. What are they? How are they different? What does it do in the brain? Attachment roots of chronic fear and anxiety in relationships. Can we look at fear in a new way?