Why Anxious and Highly Sensitive People Struggle with Sleep and How to Fix It
This episode offers practical sleep hygiene strategies, like creating a calming routine and shifting to gratitude, to strengthen restful practices.
Audio is streamed directly from the publisher (chrt.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Breaking free from anxiety-fueled worry cycles and practicing intentional rest empowers highly sensitive people to cultivate better sleep and mental health. Do you feel trapped in cycles of nighttime overthinking and sleeplessness? For highly sensitive people, breaking free from anxiety-fueled worry is essential for mental health. This episode offers practical sleep hygiene strategies, like creating a calming routine and shifting to gratitude, to strengthen restful practices and reclaim peaceful slumber. Learn how to retrain your mind and body for better sleep while protecting your emotional well-being.
Resources:
♥PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com
♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program
♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops
♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching
♥ PATREON: https://bit.ly/EBpatreon
♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning
♥ APPLE PODCAST: https://apple.co/40mStzg
♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W
♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries
♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter
♥ WEBSITE: https://EmotionalBadass.com
♥ YT: https://www.youtube.com.com/emotionalbadass/
♥ IG: https://www.instagram.com/emotional.badass/
♥ FB: https://www.facebook.com/emotionalbadass
♥ TIKTOK: https://www.tiktok.com/@emotionalbadass
Learn more about your ad choices. Visit megaphone.fm/adchoices