Season 8 · Episode 418
Sleep Meditation: The Winter Bear
A cozy guided sleep meditation to help you relax, unwind, and get in touch with your sleepy grizzly side.
December 7, 202523m 36s
Audio is streamed directly from the publisher (chrt.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
A cozy guided sleep meditation to help you relax, unwind, and get in touch with your sleepy grizzly side. Perfect for a cold winter night tucked beneath the covers of your warm bed.
RESOURCES:
NARCISSIST ABUSE RECOVERY WORKSHOP
THE PATTERNSCAPES WELLNESS DECK
BRAIN FM: CODE: emotionalbadass for 20% off your membership
FOLLOW US:
Learn more about your ad choices. Visit megaphone.fm/adchoices