Show Notes
老在家里呆着肯定会不舒服，推荐大家下载“keep”软件，在运动版面搜索“家庭”或者“徒手”，可以找到很多不需要器械，就可以锻炼的课程！我已经连续锻炼好几天啦！
从回到家到现在几乎没怎么出门，每天除吃了睡睡了吃外，再录录节目，跟着keep后面健身
This pair of shoes is not fit for sports.
这双鞋不适合运动。
be fit for...
适合...
Jack loves playing Golf in free time.
杰克喜欢在空闲时间打高尔夫。
free time
空闲时间
I haven't got a chance to exercise for a long time.
我已经好久没锻炼了。
I'm going to devote the holiday to exercise.
我打算把假期用来锻炼。
devote...to...
把...贡献给...
No matter how busy you are, you should spare time for exercise.
不管多忙，都要抽出时间锻炼。
spare time
抽时间
A: What kind of sports do you like?
你喜欢哪类运动？
B: I like playing basketball, jogging and swimming. I like doing sports because it can make people happy and energetic. What about you?
我喜欢打篮球，慢跑和游泳。我喜欢做运动，因为它可以使人变得开心有活力。你喜欢什么运动？
A: My work is so hard that I don't have enough time to exercise.
我的工作太辛苦了，所以没有足够的时间锻炼。
B: Perhaps it is just an excuse, you can always find some time to exercise if you want.
或许这只是一个借口，如果你想的话，总能找到时间做运动。
A: But I'm really busy every day and sometimes I don't have time to eat.
但是我每天真的很忙，有时候都没有时间吃饭。
B: I know you work hard, but it's also important to exercise. Where there is health, there is everything.
我知道你工作很辛苦，但是锻炼身体也很重要，有了健康就有了一切。
A: I know you're right, but what can I do?
我知道你是对的，但是我该如何做呢？
B: What about going for a walk instead of sitting in the office playing the mobile games after lunch?
中午吃完饭之后散一下步而不是坐在办公室玩手机游戏，怎么样？
A: But I can't have a rest, I will feel sleepy in the afternoon.
但是我就不能休息了，我下午就会犯困。
B: I know. You can drink a cup of coffee.
我知道，你可以喝一杯咖啡。
A: That's a good idea. Thank you for your reminding.
那是一个好主意，谢谢你的提醒。
B: Not at all.
不客气。