Show Notes
The boy needs to go on a diet.
男孩需要节食减肥。
go on a diet
节食
How does Jim reduce/lose his weight?
吉姆是怎么减肥的？
lose/reduce weight
减肥
Doing Yoga is a healthy way for losing weight.
做瑜伽是一种健康的减肥方式。
A healthy diet and enough exercises can help you lose weight.
健康的饮食和足够的运动可以帮你减肥。
A: You look upset. What's the matter with you?
你看起来很苦恼，你这是怎么了？
B: The doctor told me to lose weight, but as long as I see the food, I want to eat it. Losing weight is a very difficult thing, what should I do?
医生告诉我要减肥，我一看见食物就想吃，减肥是一件非常艰难的事情，我该怎么办？
A: First of all, you should change your eating habits. You had better eat less and do more exercises.
首先你要改变一下你的饮食习惯，你最好少吃点，多做运动。
B: I never eat breakfast.
我从来不吃早餐的。
A: That is bad for health. Breakfast is very important, you should always have a good breakfast.
这对你的健康不利，早餐非常重要，你应该好好吃早餐。
B: I've never thought of it like that. What can I do to lose weight?
我从来没有这样想过，我怎样才能减肥呢？
A: You should go running at least two times a week. You should eat more vegetables and fruit. A reasonable balanced diet is very important for slimming.
你至少一周跑步两次，应该多吃蔬菜和水果。
饮食的营养均衡对减肥很重要。
B: I know.
我知道的。
A: You should eat three meals a day and try not to snack in between. No potato chips, no candy bars.
你应该一天吃三顿饭，并且努力在餐食之间拒绝吃零食。
不要吃薯条，也不要吃糖果。
B: It is pretty tough for me. I really like junk food, but I will have a try.
对我来说很难做到，我确实喜欢吃垃圾食品，但是我会尝试一下。
A: There is no doubt that you will do your best, believe in yourself.
毫无疑问，你会做好的，相信你自己。
B: Alright. Thank you very much.
好的，非常谢谢你。