Season 1 · Episode 3
Some Things That Help Me Calm Down & Cope With Panic Attacks
Emetophobia Insights · jay
February 16, 20259m 28s
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Show Notes
Today i figured i would share some things i find really help me deal with my panic attacks and calm down, over the years ive learnt these things help me the most when im in a really anxious state and or having a panic attack and i hope you find some value in these as i did, remember you are not alone.