31 - Katy Harvey - In The Name of Health: Are You Being Lied To?
Many people try different diets and exercise excessively to be healthy. However, these approaches can be more harmful than beneficial! Join Heather as she speaks with Katy Harvey about why people should leave diet culture behind. By rejecting the lies of the diet industry, individuals can break free from harmful cycles and embrace a more holistic, fulfilling path to health! Stay tuned!
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Show Notes
Many people try different diets and exercise excessively to be healthy. However, these approaches can be more harmful than beneficial! Join Heather as she speaks with Katy Harvey about why people should leave diet culture behind. By rejecting the lies of the diet industry, individuals can break free from harmful cycles and embrace a more holistic, fulfilling path to health! Stay tuned!
Here are the things to expect in the episode:
- Katie's personal experience with disordered eating and amenorrhea due to undereating and over-exercising.
- Listening to your body's signals, like menstrual cycles and blood tests, is important.
- Dangers of extreme diets.
- Some nutrient-dense foods that support overall health.
- And much more!
About Katy:
Katy Harvey is a non-diet dietitian who helps people ditch dieting and find freedom with food while also honoring their health. She is the host of the Rebuilding Trust With Your Body podcast and runs several online courses and coaching programs.
Connect with Katy Harvey!
Website: https://katyharvey.net/
Instagram: https://www.instagram.com/katyharvey.rd/
Facebook: https://www.facebook.com/KatyHarveyRD
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