28 - Katie Bressack - Giving Yourself Permission to Slow Down
Life is busy, especially for women, who often have much on their plates, leaving little time for self-care. Heather talks with Katie Bressack about the importance of slowing down and giving yourself permission to take a breather. Women need to understand their bodies and stay healthy amid the chaos of daily life! Stay tuned!
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Show Notes
Here are the things to expect in the episode:
- Why is it crucial for women to continuously learn and understand their bodies and hormonal changes throughout different stages of life?
- The importance of nutrition, stress management, and lifestyle in maintaining hormonal balance and well-being.
- Steps women can take to ensure they receive comprehensive care from healthcare practitioners.
- Embracing cycles and seasons of life.
- And much more!
About Katie:
Katie Bressack is an award-winning holistic nutritionist who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, eat healthier, and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones.
Katie lives in North Carolina with her husband, Jim, and their identical twin boys and dog, Piper.
Connect with Katie Bressack!
Website: https://katiebressack.com/
Facebook: https://www.facebook.com/KatieBressack
Instagram: https://www.instagram.com/katiebressack
Free E-Book: https://katiebressack.com/freegift/
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