16 - Ingrid Dick - Unlocking Recovery: Metabolic Health and Menstrual Cycles
If medications can only alleviate symptoms but fall short of providing a cure, then what is the key to ultimately curing people with metabolic diseases? Join Heather as she speaks with Ingrid Dick about metabolic health and menstrual cycles. Our bodies are like complicated machines that can fix themselves if we give them the right things. We need to focus on improving our metabolic health to unlock this power. Ingrid will explain why metabolic health is so important and how it helps your body heal and get better! Stay tuned!
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Show Notes
Here are the things to expect in the episode:
- What is metabolic health?
- Some common examples of metabolic diseases.
- What are some observable signs that indicate your body might need medical attention?
- In what ways do nutrition and lifestyle influence metabolic health and potential dysfunction?
- And much more!
About Ingrid:
Ingrid Dick is a dynamic and inspirational coach, author, speaker, and health commentator who helps women with metabolic and systemic inflammatory conditions, especially Type 2 Diabetes reverse their disease and work towards living a life free of medications and debilitating symptoms.
Ingrid’s coaching, training, and group programs focus on an integrative and holistic approach to healing through nutrition and lifestyle.
After overcoming and reversing her own life-threatening metabolic and inflammatory conditions, including a rare type of autoimmune disease (Inflammatory Bowel Disease), Type 2 Diabetes, and Insulin Resistance, Ingrid has an intimate understanding of the challenges women face when trying to gain control of their health.
Connect with Ingrid Dick!
Website: https://www.greengoddess.guru/
LinkedIn: https://www.linkedin.com/in/coachingrid/
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Free Facebook community: Kick Your Sugar Cravings: https://www.facebook.com/groups/1015759548608458/?ref=share_group_link
Free 30-Minute Kick the Sugar Craving Session: https://calendly.com/coach-ingridedick/kick-the-sugar?month=2023-11
Free PDF download - The Holistic Health Coach's Wheel of Life evaluation: https://www.greengoddess.guru/chasing-your-a1c
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