11 - Coach Barb V - Enhancing Sports Performance with Cycle Syncing
Many women experience common signs during their periods, like cramps and mood swings, which might affect how well they do in sports! So, what can women do during this challenging time? Join Heather as she speaks with Barb V about enhancing sports performance through cycle syncing. Barb and other athletes believe that planning workouts around women's menstrual cycles can bring significant advantages! Stay tuned!
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Show Notes
Here are the things to expect in the episode:
- How does the menstrual cycle impact athletic performance?
- What specific challenges do female athletes face due to their menstrual cycles?
- Athletes ensure their health through various methods and practices.
- Cycle syncing contributes to enhancing sports performance.
- And much more!
About Barb V:
Barb V, AKA COACH V, to her Athletes and Parents…
NCAA Division 1 school records at two different D1 Schools. (Her first School Record Still Stands Today!) Proudly earned letters at both universities. Has set powerlifting records on 3 different continents.
Coach V has set As an aspiring Olympian. Barb narrowly missed the Olympic trials by a mere 1.5 inches in her initial sport. Undeterred by setbacks, she courageously switched gears and embraced powerlifting, where she went on to set world records. Her achievements were celebrated internationally, with the American Flag raised, and the National Anthem played in her honor on three different continents.
She says her most rewarding athletic achievements come through coaching her athletes and assisting them in attaining their goals.
Coach V is proud of her Special Olympic coaching experiences and encourages everyone, athlete, coach, fan, and couch-potato to serve at least one season in their area Special Olympics programs. She is still in contact with many of her Special Olympians, some even 30 years later.
Connect with Barb V!
Host of #1 Rated The Kid Factor Podcast: https://podcasts.apple.com/us/podcast/the-kid-factor/id1707462012
Website: https://www.thekidfactor.fun/
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LinkedIn: https://www.linkedin.com/in/barb-v-81497547/
YouTube: https://www.youtube.com/channel/UCW9_PtybHaqXMrKFh8pId8w
Schedule A Chat With Barb: https://www.Calendly.com/BarbV
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