(Un)Rested: Awakening Our Understanding Of Sleep
Anita learns about why some bodies struggle to get deep and nourishing rest.
Embodied · Anita Rao, Charlie Shelton-Ormond, Jenni Lawson, Kaia Findlay, Laura Pellicer
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Anita has little trouble knocking out for a good night's sleep. But feeling well rested all the time? That's a little more complicated. Why do our bodies struggle to do what we know is good for us?
Meet the guests:
- Jade Wu, a psychologist and sleep specialist, gives us some sleep science 101 and shares her top tips on battling insomnia.
- Andre Royal Sr. shares how narcolepsy affects his relationships and why he's trying to help folks better understand what narcolepsy looks like through his organization Suddenly Sleepy.
- 15-year-old Jordan tells us about being diagnosed with narcolepsy in third grade, and how he's navigated friendships, school and life ever since.
- Anita's parents talk about what they've learned from dreamland and making sleeping a priority.
- Dayna Johnson, an epidemiologist, tells us about sleep disparities for Black folks and why we should think about sleep as a public health issue.
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram