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Show Notes
What's in your sweat? What's the concentration of electrolyte loss, specifically sodium? Did you know you can test that and plan accordingly? I didn't, but Brooke knew, she's a registered dietician out of Bozeman, MT and is coming on the pod today to teach us how to replenish electrolytes and avoid bonking on our Western Big Game hunts!
Brooke's Website: www.gritsportsnutrition.com
Brooke's IG: https://www.instagram.com/gritsportsnutrition/
Precision Hydration: https://www.precisionhydration.com/sweat-testing/book-a-sweat-test/
Listeners of the ElkShape Podcast Exclusives:
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