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Show Notes
In this episode John Gorman and IFBB Pro Jason Theobald go over questions as a follow to Ep. 6 Nutrient Timing Pre/Intra/PWO Protocols. Topics discussed include high or low gi carbs when watching insulin sensitivity, preferred pre workout meals for pumps and energy, carbs amounts to drink during training, training late at night or in the morning and how to program pre/intra/post protocols, doing cardio after drinking intra carbs, keto and protocols to compliment being fat adapted, GDAs and much more. Enjoy!