Ep. 6 Nutrient Timing Pre/Intra/Post workout protocols
January 19, 20201h 6m
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Show Notes
In this episode John Gorman and IFBB Pro Jason Theobald break down the advantages of proper nutrient timing to take your physique to the next level. Topics covered include how they both started out and experimented, recommended pre workout meals, intra workout carbs and supps, the truth behind post workout whey and glucose/dextrose, and much much more. Enjoy!