Ep. 5 Flexible & Clean Eating- An Advanced Approach For Macros & Meal Plans
January 13, 202058m 34s
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Show Notes
In this episode John Gorman and IFBB Pro Jason Theobald go into extreme detail on what is truly the best approach for nutrition for people trying to maximize their physiques. Topics discussed include how they have used both flexible dieting and strict eating meal plans, counting macros and foods on apps, meal prep vs. hitting macros per day, insulin sensitivity, high gi carbs vs. low gi, pre/intra/pwo nutrition, grey area foods and eating out, adherence, getting on stage or just dieting to look better, and much much more. Enjoy!