PLAY PODCASTS
Ep. 2 Deep Dive on Cortisol

Ep. 2 Deep Dive on Cortisol

Elite Physique University

December 22, 201948m 10s

Audio is streamed directly from the publisher (media.blubrry.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

In this episode John Gorman and IFBB Pro Jason Theobald go into extreme detail on cortisol, how it affects fat loss, muscle gain, insulin sensitivity, testosterone and other hormone levels, and what to do to make sure you have yours under control. As usual the topic covers both the natural and assisted side of the coin for athletes. Enjoy!