Why You Should Supplement With Vitamins And Minerals – Justin Stenstrom (Ep. 382)
Elite Man Podcast · Justin Stenstrom
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Show Notes
Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the importance of supplementing with vitamins and minerals. If you're wondering why this is important and which vitamins and minerals we're most in need of, check this episode out now!
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In our episode we go over:
• The fact that Americans are so deficient in vitamins and minerals
• The vitamins and minerals that are most common for deficiencies
• Why African-Americans are so deficient in vitamin D
• Why the elderly population if so deficient in vitamin D
• The prevalence of magnesium deficiency
• The fact the RDA is notoriously very low
• The downstream effects of vitamin and mineral deficiencies
Check out Justin on:
Website: https://www.elitelifenutrition.com/
YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw
Tik Tok: https://www.tiktok.com/@elitelifenutrition
Instagram: https://www.instagram.com/elitelifenutritionofficial/
Organic Super Greens: https://www.elitelifenutrition.com/products/organic-super-greens