Season 1 · Episode 180
Sleepy Time | Fortitude in 15
Elevation Nation · Sam Panitch & Parker Yablon
October 20, 202216m 9sExplicit
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Show Notes
Sleep is a luxury, especially as we get older. We all struggle with finding the time to get a good night sleep, but there are some tricks we all can use to help us feel better and more refreshed when we wake up. We will give you a hint, put your damn phone down!