Season 1 · Episode 317
Managing our rage | Fortitude in 15
Elevation Nation · Sam Panitch & Parker Yablon
May 16, 202416m 34sExplicit
Audio is streamed directly from the publisher (api.riverside.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Parker and Sam discuss how they deal with anger and frustration. They share their personal experiences and strategies for managing anger, such as focusing on self-awareness, changing environments, and having open and honest conversations.
02:28 - Managing Anger: Acknowledging and Responding to Emotions
06:51 - Changing Environments: Finding Healthy Outlets for Anger
09:41 - Open Conversations: Resolving Conflict and Promoting Growth
13:41 - Elevator Shoutouts