Season 1 · Episode 372
Good energy | Fortitude in 15
Elevation Nation · Sam Panitch & Parker Yablon
January 30, 202518m 1sExplicit
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Show Notes
Parker and Sam explore the book Good Energy by Dr. Casey Means, breaking down how metabolism, nutrition, and inflammation shape overall health. They discuss the impact of processed foods and seed oils while highlighting simple changes that can make a big difference. With personal insights and practical takeaways, this episode offers a fresh perspective on better eating and long-term well-being.