Elevation Nation

We preach habits, conquering the real world, and Mental Fortitude. But let's face it, not every day is full of success. In this week's episode of Fortitude in 15, Sam and Parker discuss what happened when they both had "bad days" and how they attempted to turn it around.

Adulthood can be hectic. Careers, finances, relationships...the list goes on. Figuring out the real world is not easy. Sirena Abalian (@sirenaabalian ) believes in a society where we navigate life listening to the only unbiased voice we have... our inner child. The guys talk with Sirena about how she uses her inner child to tackle the challenges life throws at her! They also discuss how shifting your mindset is more important than any other workout you can do! InstagramLearn More

On this week’s Fortitude in 15, the guys hit the "life list" to talk about their new love of reading, how to stand up to bullies and why it is important to take pictures. Also, as an added bonus, Parker and Sam share their hilarious story of how students tend to act like "robots" at career fairs!

John "Cuba" Camardella looks at life differently than most. As a world-renowned thought leader on religious literacy, John has made it his mission to expose young adults to a more diverse world outside of their "bubble". His efforts to magnify our global similarities and highlight our differences help empower others with a more diverse mindset. John talks with us about the importance of internal conversations to enhance one's Mental Fortitude. InstagramLinkedIn

This week, the guys get into a heated debate on more rules to live by as Sam and Parker butt heads over the need to always carry cash. Hear about why Sam prefers bars over clubs, and Parker's technique for spraying cologne the "right" way. These silly rules to live by all contribute to a greater sense of self-awareness helping YOU enhance your Mental Fortitude!

Sammy Handler wasn't exactly sure what she wanted to do upon graduation. She was facing a dilemma that is far too familiar with college kids... "What comes next"? The guys talk to Sammy about how she used Mental Fortitude to adapt her mindset as an entrepreneur. Sammy discusses how she built her business from the ground up and conquered the real world her way... in style! InstagramKicksBySammy

On this week’s Fortitude in 15, the guys put a pause on going through the “Rules to Live By” list and focus more on something that is quickly becoming more important and confusing: taxes. Additionally, they dove into a much needed pulse check on 2021. But one thing is certain, things are looking bright in the near future.

Something Simple performs an exclusive behind-the-scenes concert for Elevation Nation. Transport yourself to a pre-covid life of live shows and learn about how they guys hone their creative process when making new music! Instagram New EP!

Something Simple started as literally that... something very simple. Two friends, enjoying music, making covers, and being creative. Over time, this duo evolved from college buddies to music revolutionaries. Sam Feldman and Max Berger share the excitement and anxiety they felt as they first went public with their creative work. The guys discuss the need for a creative outlet in the real world, and how living and working together requires a beautiful balance. InstagramSpotifyNew EP!

This week, we're rolling through more life lessons! We talk about drinking at lunch, forgiveness, and how one of Parker's best investments was is his tuxedo.

Brandon Kraut always loved getting lost in his favorite artist's albums, but he thought it was just a passion. We talk with Brandon about his triumphant story going from "fired intern" to working at one of the most innovative record labels of our generation... within just a few years; all thanks to his ability to build genuine relationships with others. Instagram

The guys are back at it again this week to discuss their take on the "rules to live by”. They chat about secrets, suntans, and why you should never fill up on bread. Check out these life tips and many more guidelines they don't teach you in school on this week's episode of F15.

Some people are just born with a burning desire to make the world a better place. Samantha Soloway is one of those people. Her philanthropic mindset propelled her to make an impact on her community. The guys talk to Samantha about inequality and the need for everyone to help make the world a better place, even if just by a little bit.Instagram

The guys uncover a list of 100 rules to live by and debate which are truly "words to live by". This week, they discuss #1-3 which includes date etiquette, blocking out the haters, and how to measure yourself.

As a criminal justice major, Erik Goldfarb was on a path to become a lawyer. But something just wasn't sitting right with him. Upon graduation, Erik did a complete 180 in his career and ended up becoming a successful real estate agent in the New York area. All because he trusted his gut and focused on what he truly wanted in life. The guys speak with Erik about his experiences in real estate and any advice he has for young adults wanting to jump into the game. LinkedinInstagram

A snippet from our recent interview with Cole Bauer... he plays a few songs for Elevation Nation and explains his songwriting process and the inspiration behind his recent tunes. Instagram - @colebauerSpotifyApple MusicYoutube

Singer/Songwriter Cole Bauer joins the guys to talk about his recently released EP and the next leap he is taking in his music career. Cole shares the struggles he went through upon graduation as he attempted to determine his path in life. We learn about his musical past, his plans for the future, and even get a special performance!Instagram - @colebauerSpotifyApple MusicYoutube

Sometimes life moves too fast and it's hard to know how to slow down. The guys discuss how they needed to change their mindsets when it came to relaxing in order to truly reap the benefits of unplugging and unwinding.

Commuting got WAY easier this year. But with that shorter commute from your bed to your desk come new challenges. Limited interaction with co-workers or classmates, no free coffee, Zoom fatigue... it all is part of the new way we work. But is this new working world here to stay?

As a professional basketball player, Connor picked up his life and moved across the pond to follow his dreams. After graduating, he needed to adjust to a new culture, adulthood, and life as an athlete, all at once! We talk to Connor about the adjustments he needed to make when he entered the "real world" and how his curiosity & optimism helped him find his fit. Instagram - @thatboycash_Youtube - The Unteachables with CashLinkedIn - Connor Cashaw

Finding your voice in the real world can be tricky. Parker and Sam discuss the struggles they had when they first joined the workforce in sharing their opinions. The guys also provide tricks they learned to become more confident in sharing their voice both at work and as young members of society.

Interview with Madeline Tormey - There are some people who just seem to have it all together... Madeline Tormey is one of those people. However, she wasn't always the badass she is now. The guys talk with Madeline about her struggle with social anxiety and what she did to push herself outside of her comfort zone. Madeline also shares with us a surprise tattoo that quite simply, helps her activate Mental Fortitude. Instagram - @thefatestjewishLinkedIn - Madeline Tormey

In a world where we rarely leave our homes, curating a space where you feel productive yet comfortable is key. Parker and Sam share the tips and tricks they’ve uncovered for creating an atmosphere that you can thrive in. Don’t forget, it all starts with making your bed!

Interview with Rachel Gross (1:10 - 41:35) Rachel Leigh Gross is the Director of Community at Next Gen HQ and a "conductor" of inspiration. Rachel shares the balance needed between pushing yourself to grow while finding a sense of comfort in your daily life. We discuss the struggles Rachel found upon graduation, the challenges young adults have in facing the unknown, and how she creates comfort with her festive seasonal decorations. While Mental Fortitude typically focuses on pushing yourself to grow, Rachel highlights the importance of using time and space to reset and unwind.Instagram - @rachelleighgrossNext Gen HQ - https://nextgenhq.com/

2020 is behind us and we are so ready to take on 2021. In this week’s episode of “Fortitude in 15”, we talk about some of the actions we have already taken to ensure that we meet our goals for this year. To make those New Year Resolutions a reality, it all starts with a little introspection, action, and accountability. We discuss some actions we have already taken to tackle our goals and give some tips and tricks on how you can get started on making 2021 a year of elevating your life.

On the first episode of "Fortitude in 15", we reflect on the longest year ever finally coming to a close. It seems like 2020 was a poorly made Hollywood movie with twists and turns unimaginable, but we somehow made it through. We talk about the immense struggles the world faced this past year and how we also seemed to turn a hell of a lot of lemons into a bit of lemonade.

Pulse of the Nation (0:24 - 14:49) Music has the unique ability to unite generations, evoke emotions, and inspire movements. The Elevation Nation guys share their experiences with tunes and how specific moments in life are tied to certain melodies. Parker shares the perspective of "The Boss" and his take on the power of song.Interview with Jeremy Weinapple (15:05 - 52:09) Jeremy Weinapple otherwise known as "byJ." truly uses both sides of his brain. His analytic mind achieves success during the day managing data, while his creative side soars at night producing new music. Jeremy walks us through his journey, the importance of creativity, and how he uses Mental Fortitude.Instagram - @producedbyJWebsite - https://www.yanacast.com/talent/by

Pulse of the Nation (0:26 - 19:19) The Elevation Nation guys talk "blazing your own trail" in this week's POTN. Sam and Parker explain how following in other's footsteps isn't necessarily what is always best. The guys discuss their old business ventures and how they continue to try to find new ways to get them to where they want to go. As always, Parker drops some knowledge from none other than Mr. Teddy Roosevelt.Interview with Peter Fusilero (19:23 - 1:21:15) Peter Fusilero is relentless in the pursuit of his dream to be an NBA coach. As a graduate assistant for the University of Georgia Men's BB Team, Peter is no stranger at creating his own luck. He started his own basketball filmmaking brand at 15 in order to grow his network of connections and get him to where he is today. We talk about dedication, following your dreams, and the importance of experiences > money. Instagram - @litfuse_Twitter - @litfuse_

Pulse of the Nation (0:26 - 12:59) As we near the holiday season, the weather is getting colder! The pandemic has impacted all of us, but the homeless population in particular has never been more neglected. Sam and Parker talk about their experiences with homelessness in DC and propose a challenge to Elevation Nation: Give back this holiday season!Interview with Matt Johnson (20:00 - 56:29) Matt Johnson is an athletic trainer who has faced immense adversity throughout his life. Through it all, he used Mental Fortitude to persevere through the challenges he was thrown and take control of the life he wants to live. We talk to Matt about his inspiring story and how he plans to live his life now that he has entered the real world.Instagram - @johnsonmk23Twitter - @johnsonmk23

Pulse of the Nation (0:18 - 16:54) It's storytime! Sam and Parker talk about the time they went to PRISON and how that impacted their outlook on life. Interview with David Hess (16:55 - 1:19:59) David Hess has dedicated his life to mentor others. As a former high school basketball coach and current school counselor, he helps young adults transition to the real world. We talk about his journey to uncovering his true purpose in life and how he helps high school students navigate their future plans. Bonus Video

Pulse of the Nation (1:06 - 19:24) It is a Thanksgiving like no other! Sam and Parker discuss how to be grateful even in these trying times. Parker drops another quote to make you think this holiday season. Interview with Nikki Novoselsky (20:00 - 1:16:34) After graduating from Wisconsin, Nikki was planning to lead a typical "successful" life; living in the big city, having a corporate job, being financially stable. But something inside her kept telling her to make a change. Nikki decided to follow that voice, quit her job, and move to Southeast Asia. We talk to Nikki about the Mental Fortitude it took to trust her gut with such a big decision and how her new environment has changed her outlook on life as she hones in on gratefulness each and every day.Instagram - @ohtheplacesyoullflow_Website - https://www.ohtheplacesyoullflow.com/

Pulse of the Nation (0:21-15:27) In a new segment, Parker and Sam discuss the struggles they are having as adults in the real world. This week, the foucs is on COVID and navigating the tough decisions millions of Americans need to make during this crazy 2020 Thanksgiving season. Also, Parker drops his first quote. #putitonashirt Interview with Noah Fleishman (15:40- 1:03:37) Noah and his family have been fueling the DC area with their breakfasts for over 2 decades. But for the Fleishman family, Bethesda Bagels is more than a breakfast joint, its a family legacy and a cornerstone of the community. We talk about the struggles Noah had transitioning to a manager and the dedication it takes to be in the service industry, especially during the COVID-19 pandemic.Instagram - @noahfleish@bethesdabagels

Sam and Parker head to the Washington Monument to discuss the crazy last 10 days in the USA and talk empathy & mental fortitude, a perfect topic for their guest...Rachel is the founder of Momentum Wellness, a movement to inspire true wellness from within. After a rare cancer diagnosis in college, Rachel turned to an integrative approach for healing. We talk to Rachel about her road to recovery, her struggles before her diagnosis, and how cancer has changed her into the person she always wanted to be.Instagram- @rachelkyaffeMomentum Wellness Instagram - @momentumwellnesscoWebsite - Momentum Wellness

Joey Lane is the former Ohio State Men's Basketball captain, founder of the Towel Gang, and co-host of the Drive the Lane Podcast. Joey went from being the big man on campus to the low man on the totem pole when he entered the real world. However, Joey continued to believe in himself, exuding confidence and Mental Fortitude along the way. Twitter- @joeysmoke14Instagram - @thejoeylanePodcast - Drive the Lane Podcast

Sam Panitch and Parker Yablon embark on a mission to help young adults activate mental fortitude and conquer the real world. They interview world-class entrepreneurs, athletes, influencers, and corporate leaders with the purpose of understanding the struggles, mistakes, and lessons they learned on their way to adulthood. It's time to Elevate Yourself!