Season 1 · Episode 118
10% Happier | Fortitude in 15
Elevation Nation · Sam Panitch & Parker Yablon
January 20, 202214m 50sExplicit
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Show Notes
Do you consciously think about the past and future? What about the present?
We constantly live life thinking about what has happened and what will happen. But what happens when we focus on the here and now? We talk all about the book 10% Happier by Dan Harris and how you can start to be more mindful to improve your happiness... today!