How To Build a Business Without Sacrificing Your Health

You shouldn’t have to give up your health and fitness in order to build your dream. I get it though, finding balance between work and health isn’t as easy as it sounds. It’s hard to find time to go to the gym in the evening when you’ve got a million “urgent” things waiting for you to finalise at home that night. It’s hard to wake up in the morning and go for a run when you’ve been up until 2am answering emails from your team. That’s why in this episode I’m joined by Greg Stark, Founder of Better Being Personal Training, and author of Sweat Equity to talk through strategies that will help you maintain your health, while juggling the endless demands of running a business.