Elevate Daily

Are you ready to deepen your connection with your body and unlock the wisdom it holds? In this transformative episode, I sit down with Annette Müller, a facilitator, doula, wisdom keeper, and the founder of Wild Nettle. Annette’s mission is to help us reconnect with our bodies and the natural world, empowering us to trust in our own healing abilities. Currently studying to become a professor of Modern Matriarchy, Annette’s passion for body, birth, and humanity is at the core of her work. She also explores how storytelling and theatre can be powerful mediums for personal and collective transformation.How would your life change if you trusted your body’s innate wisdom and healing potential? Join us as we dive into the rituals, practices, and stories that elevate your relationship with yourself and the world around you.Sensitivity Disclaimer: This episode includes discussion on sensitive topics, including trauma, eating disorders, and personal experiences with violation and healing. Listener discretion is advised. TOPICS COVERED:Annette’s journey from disconnection to embodiment and healing trauma through ritualThe power of daily rituals in cultivating a deeper connection to your bodyShifting from chaos to innovation and innocence through Gene Key 3Navigating vulnerability, self-responsibility, and nourishment on your personal journeyGrounding practices to reset and reconnect to your body’s natural flowThe impact of community and surrounding yourself with people who elevate your relationship to lifeHow rituals can be flexible and still effective in a fast-paced worldThe role of rewilding and nature in the healing processPractical tips for creating spaciousness in your life and businessTrusting your body’s wisdom and listening to what it needs in the momentResources Mentioned:A Morning Embodiment RoutineCONNECT WITH ANNETTE:~ Website~ Instagram~ SubstackCONNECT WITH ALEXIA:Join Alexia in MAKE YOUR MOVE - The Mastermind - Nov 4th - Nov 29thFor Visionary Leaders Ready to Make the ONE Move that Will Lead to Extraordinary Results~ Alexia’s Offerings~ Instagram~ Website

In today’s episode, we’re diving into the powerful world of the Gene Keys—my favorite system to help you unlock your unique success formula and access your fullest potential. This episode kicks off an 11-part Gene Keys series where I’ll be guiding you through each sphere of your Gene Keys profile, starting with the Life’s Work Gene Key.What You’ll Learn in This Episode:1.What Are the Gene Keys?Discover how this transformative system synthesizes ancient wisdom and modern science to provide a personalized roadmap for your growth, success, and elevated living.2.Why You Should Know Your Gene Keys:Learn why the Gene Keys act like a personalized success manual, hidden in your DNA. Not knowing them is like ignoring a roadmap to your highest potential.3.Exploring Your Gene Keys Profile:We’ll cover the 64 Gene Keys and the 11 key areas of your life they influence, helping you identify where you’re holding yourself back and how to elevate your gifts.4.The Life’s Work Sphere—Your External Purpose:We’ll take a deep dive into your Life’s Work Gene Key, which reveals the role you’re meant to play in the world and the unique contribution you’re designed to make. Using my personal example of Gene Key 14, I’ll show you how to navigate the shadow, gift, and siddhi of your Life’s Work to unlock your greatest leadership potential.5.Introducing Archetypes:I’ll explain how I create personalized archetypes based on my clients’ Gene Keys to help them embody their gifts in everyday life.Practical Takeaways:Learn how to identify the shadow, gift, and siddhi of your Life’s Work Gene Key and how to apply these insights to elevate your leadership and influence.You’ll leave with a deeper understanding of how to practically apply the Gene Keys in your life and start living from a place of greater alignment and purpose.How to Get Started:If you don’t have your Gene Keys profile yet, you can head over to GeneKeys.com to get your free profile. Look at your Life’s Work Gene Key—it’s the first key at the top of your profile—and reflect on how the shadow and gift are showing up in your life.If you’re ready for deeper, tailored guidance, I offer exclusive Gene Keys Consults where we dive into your unique profile, uncover your Elevated Self archetype, and create a personalized plan to help you live in alignment with your gifts. These sessions are designed to provide practical support in applying your unique Gene Key profile into elevating your life and leadership.Episode Resources:Download your free Gene Keys profile GeneKeys.comBook a Gene Keys Consult with AlexiaAlexia’s OfferingsAlexia’s Instagram Alexia’s Website

In this episode of Elevate Daily, we’re unlocking the power of your mornings. I’m giving you the exact morning ritual I’ve followed for over 8 years to elevate my energy, mindset, and focus—all before breakfast.We’ll break down the difference between habits and rituals, and why those small, intentional actions set the tone for a successful, aligned day ahead. You’ll learn how to incorporate this ritual into your life—no matter how busy or chaotic your mornings get.And here’s the magic: even Harvard researchers have shown that rituals are powerful tools to reduce anxiety and boost performance, especially during high-stress situations. Whether you’re leading a business, a family, or simply showing up for yourself, this simple morning ritual will help you start from a place of alignment and ease.And just as you’re elevating your life one intentional day at a time, I’d be so grateful for your support with elevating this podcast, too. Your ratings and reviews are like ripples—they help this message reach others who are on the same journey. So, if this episode inspired you, leave a review, share it with a friend, and let’s create a movement of intentional living together.BONUS: Ready to Elevate Your Morning and Set Your Day Up For Higher Flow? Get my free ritual guide The Elevated Morning HERE.Links:Explore OFFERINGShttps://www.instagram.com/alexia_usgaard/https://www.alexiausgaard.com/https://alexiausgaard.myflodesk.com/morning

In this episode, we’re diving into the powerful paradigm of self-leadership—because when you lead yourself first, everything in your life changes. I’m guiding you through 3 practical strategies to elevate your life today by deepening into self-awareness, aligning with your core values, and choosing priorities that amplify your impact.This is about shifting from external validation to internal alignment, so you can start making intentional, bold decisions that reflect who you really are. Get ready to unlock your highest potential and create massive change—starting with you.This episode is your invitation to stop playing small, elevate from your truest power, and start creating the life you’ve been waiting for.Just as you’re elevating your life one intentional day at a time, I’d love for you to help elevate this podcast, too. Your ratings and reviews are like ripples—they help this message reach others who are on the same journey. So, if this episode inspired you, leave a review, share it with a friend, and let’s create a movement of intentional living together.Links:Explore OFFERINGShttps://www.instagram.com/alexia_usgaard/https://www.alexiausgaard.com/Big heart hugs,Alexia

Welcome to the very first episode of Elevate Daily! In this episode, I’m sharing the personal journey that led me to create this podcast. From navigating life’s ups and downs to embracing self-leadership, rituals, and the transformative power of the Gene Keys, you’ll get a behind-the-scenes look at how Elevate Daily was born.I also share with you the vision behind this podcast and why I believe elevating your life—one intentional day at a time—is so important, especially during this pivotal time in the world. Tune in to hear more about the lessons, experiences, and mindset shifts that shaped my path, and how this podcast will support you in creating your own Elevated Life.Let’s dive into the story behind Elevate Daily and set the tone for all that’s to come!Just as you’re elevating your life one intentional day at a time, I’d love for you to help elevate this podcast, too. Your ratings and reviews are like ripples—they help this message reach others who are on the same journey. So, if this episode inspired you, leave a review, share it with a friend, and let’s create a wave of intentional living together.Links:Explore OFFERINGShttps://www.instagram.com/alexia_usgaard/https://www.alexiausgaard.com/Big heart hugs,Alexia

Welcome to Elevate Daily, the podcast where we explore the art of living and loving with intention, purpose, and radiant joy. I’m your host, Alexia Usgaard, and I’m thrilled to invite you on this journey of elevation—one intentional day at a time.Elevate Daily is your permission slip to unapologetically savor the beauty and richness of life. In each episode, we’ll dive into modern rituals, self-leadership, and the transformative insights of the Gene Keys—crafted to help you elevate your health, wealth, love, and leadership.You can look forward to a mix of solo episodes, where I’ll share personal insights and actionable practices, as well as interviews with thought leaders and visionaries who are questioning the norms…setting new standards…and redefining what it means to live aligned with their elevated selves. Episodes will be released bi-weekly, giving you the time and space to truly integrate and elevate what you receive from this show. This is your go-to space to reset your energy, ritualize your life, and recalibrate to your highest potential.So, if you’re ready to rise into your next level of living, subscribe now and join me on this journey. Let’s elevate your life, one intentional day at a time. I can’t wait to connect with you. We’re on this journey together. https://www.instagram.com/alexia_usgaardhttps://www.alexiausgaard.com/