Dr. Toby Larson : Training with Intention and Building a Powerful Mind | Ep. 80
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu · Travis Motl
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Show Notes
Toby Larson is a Performance and Exercise Psychologist and Performance Coach. With a Doctorate in Performance and Exercise Psychology from the University of Western States, Portland, OR, and a Masters in Kinesiology from California State University East Bay, Hayward, CA, Toby works with athletes, actors, musicians, artists, executives, and others to reach their best possible performances consistently throughout a season and a career.
Toby is an expert in human motivation and uses evidence-based approaches such as mindfulness meditation, Cognitive Behavioral Therapy-based mental skills, and Motivational Interviewing to help his clients. He also works as an Executive and Lifestyle Coach, helping leaders increase their personal capacity and adopt new habits with both diet and exercise. In his free time, Toby loves competing in long-distance mountain bike races, skiing, camping with his family, and traveling.
Toby's Social Media
https://www.instagram.com/fitmindtraining/
https://www.tiktok.com/@drmojoback
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