ECP066 When emotional panic sets in
Effective Challenge Podcastproductive, happy & well · Effective Challenge
Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of the Effective Challenge podcast, I delve into the intricacies of emotional hijacks.
We begin by providing a clear and concise definition of an emotional hijack before delving into a personal account of my recent encounter with this phenomenon.
For anyone who has found themselves in the throes of panic and seeks to enhance their coping strategies, this podcast offers invaluable insights and practical tips for mastering emotional regulation. Tune in for a transformative listening experience.