ECP054 - Functional Threshold Performance - the real thing that matters
Effective Challenge Podcastproductive, happy & well · Effective Challenge
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Show Notes
This episode of the Effective Challenge Podcast looks at Functional Threshold Performance. This is an adaptation of a measure used in cycling - Functional Threshold Power. What this means is your level to perform sustainably. There are some common components, including - rest, boundaries and our ability to set decent goals. I delve into these topics and more. As usual, the content is practical and relatable to your situation.
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