ECP 022 Mind Weeding
Effective Challenge Podcastproductive, happy & well · Effective Challenge
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Show Notes
ECP 022 Mind Weeding
In this episode, I consider how much our minds need weeding so we can grow and bloom just like our gardens.
Often peoples minds are filled with thoughts that just are not helpful.
I discuss the benefits of considering three questions which can help:
- Do I want this thought?
- How is this thought serving or hindering me?
- What will I do as a result of this thought?
As always there is plenty of practical things to start exploring straight away.
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