Season 2 · Episode 12
Recovery from performance - Bec, Georgia, Shaz
Educate to Elevate · Bec, Georgia, Sharyn
April 12, 202545m 23s
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Show Notes
In this follow up episode we dive into the recovery post event/ game. The first 24 hours post activity is key and there are some really simple ways to maximise this process. We dive into the recovery pyramid - what are the foundational recovery techniques and what are the 1%ers. Join us as we help you develop your own recovery plan, backed by scientific principles.