Breaking Barriers: Young Athletes and Pelvic Health with Alexandra Diggles

In this episode we’re joined by Alexandra Diggles, a specialist physiotherapist in pelvic health. With expertise spanning bladder and bowel dysfunction, pelvic pain, pregnancy-related conditions, and more, Alexandra shares invaluable insights into the often-overlooked but critical role of pelvic health in athletic development. This episode dives into the intersection of pelvic health and sports, highlighting how young athletes, parents, coaches, and high-performance staff can better understand and support this vital aspect of physical well-being. From discussing common pelvic floor challenges faced by young athletes to exploring prevention strategies, Alexandra unpacks complex concepts with clarity and compassion. Alexandra’s passion for education and her wealth of experience in clinical practice and health promotion make this a must-listen episode for anyone invested in the holistic success of young athletes. Tune in to gain actionable insights, hear inspiring stories, and discover how addressing pelvic health can empower the young athlete.