Ep 56 // Anxiety Getting the Best of You? Practical Strategies to Manage Stress and Get the Sleep You Need with Rachel Fernandez of the Stressed to Refreshed Podcast
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support · Andra McHugh | Skin Health Strategist, Eczema Educator, Skin Rash Coach for Moms
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Show Notes
Welcome Back Eczema-Parent Warriors,
I hope you had a beautiful Valentines week, because let's face it... parenting a child with eczema is HARD.
I spoke with Rachel Fernandez, the host of the ‘Stressed to Refreshed‘ podcast to go over practical things you can do manage stress, decrease anxiety and get the sleep you need so you can face the demanding job that it is to take care of your sweet little ones.
At the end of the day, stress is a big eczema trigger so it’s worth employing some simple, practical strategies to lower your feelings of stress and anxiety. Your sweet babes deserve the best of you and they take on the energy that you are putting out there. But don’t stress about that… just employ these practical tips to assist your adrenals, get the sleep that you so desperately need and allow your body to feel safe. Let’s get into it!
Take Care,
Andra
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