You’ve Tried Tracking and Portion Control and It’s Not Working – Here’s Why
Eating Habits for Life · Kate Johnston
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Show Notes
You’ve tried tracking your food and controlling your portions, but emotional eating, overeating, and late-night snacking still feel out of control.
In this episode, I’ll share why those strategies aren’t working, and why willpower alone won’t fix your eating habits.
If you’re a high-achieving career woman who’s frustrated with food and wondering what it really takes to lose weight and feel in control, this is for you.
You’ll learn a more sustainable, mindset-driven approach to changing your eating habits, for good.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.