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Show Notes
Your belief, or beliefs about food can either help or hinder you in your journey to healthier eating habits.
Learn how your belief about food in general, a specific type of food, or even amounts of food will generate a feeling that then either serves as great fuel to do the things you need to do to create the results you want.
Or, how your belief(s) can generate a feeling that does NOT serve as great fuel and can even really hinder your progress and prevent you from getting the results you want.
Whether those results are "quitting" sugar, getting control over certain types of food, overeating, weight loss, etc.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.