You're Disciplined and Motivated, So Why Does Weight Loss Feel Hard for Women in Healthcare?
Eating Habits for Life · Kate Johnston
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Show Notes
If you work in healthcare and feel like weight loss should be easier, this episode is for you.
I break down why your high-pressure, high-responsibility days make food feel messy, overwhelming, and out of control, even when you’re disciplined in every other part of your life.
You and I will chat about emotional eating, all-or-nothing thinking, decision fatigue, and why traditional dieting often backfires.
I also share how to make weight loss easier by building steadiness, calm, and sustainable habits around food that actually fit your life.
Plus, I explain how my 1:1 coaching program, Eat with Intention, helps women in healthcare stop the cycle and finally feel calm, confident and in control around food.
Take the first step to explore how I can help you by booking a free consult below. 👇🏻
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.