Yes, You Can Break Your Bad Eating Habits - Here's How
Eating Habits for Life · Kate Johnston
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Show Notes
If you’ve ever thought, ‘I’ve tried so many times, I just don’t think I can really change my eating habits,’ this episode is for you.
You’re not broken, and you’re not alone. Most high-achieving women who struggle with lasting food habits have been trying the wrong approach.
In this episode, I break down why it feels impossible to change, and what really makes lasting transformation possible.
Tune in to hear how you can break free from emotional eating, overeating, and food guilt, and why the right process is the key to sustainable change.
If you’re ready to stop doubting yourself and discover what you’re capable of, this episode is your first step.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.