Women in Healthcare: What's at the Root of Overeating and Emotional Eating
Eating Habits for Life · Kate Johnston
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Show Notes
If you’re a woman in healthcare who holds it together all day but feels out of control around food, this episode is for you.
In this conversation, I break down why overeating, emotional eating, cravings, and mindless snacking are a response to exhaustion, nervous system overload, beliefs and habit loops.
You’ll learn what’s really happening in your brain and body, why food has become a source of relief, and why more self-control only makes the cycle worse.
Most importantly, you’ll walk away with a mindset shift that replaces shame and frustration with something that actually supports change.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.