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Show Notes
Recently, I was a speaker at a world-wide Habit Coach Summit and presented on why willpower fails to change eating habits.
The audience was primarily people in the industry, but I wanted to bring this talk to you as well.
So, in this podcast episode, I've shifted the talk around so that it speaks to you.
I'm helping you understand why needing MORE willpower isn't necessary, and why relying on willpower fails to change eating habits.
That way, you can move forward and NOT waste precious mental energy trying to summon up as much willpower as possible to change your eating habits.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.