Why Summer is the Perfect Time to Start Losing Weight
Eating Habits for Life · Kate Johnston
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Show Notes
I’m excited to share why summer weight loss is the best time to start your weight loss journey.
Despite all the BBQs and vacations, summer provides unique opportunities to build lasting habits that create sustainable weight loss.
I’ll give you practical tips to get started and reveal a limited-time free offer for those who commit to making a change now.
Don’t miss out on this chance to create a healthier, more vibrant life.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.