When Healthy Food Isn't an Option
Eating Habits for Life · Kate Johnston
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Show Notes
As you're on the journey of changing your eating habits for your health and/or to lose weight, you may feel like there are situations that are out of your control.
When healthy food isn't an option, it can leave you feeling frustrated, confused, and feeling badly about yourself afterward.
However, there are things you CAN control in any circumstance, and even if it's not much, you can ALWAYS control what you think after the fact.
So when healthy food isn't an option and you end up eating something much less healthy, you can choose what to think moving forward.
That way, you keep making progress instead of feeling like a failure.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.