Weight Loss That Fits Your Lifestyle
Eating Habits for Life · Kate Johnston
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Show Notes
In this episode, I'm sharing how weight loss that fits your lifestyle plays a vital role in your success in losing weight and keeping it off.
I'm also sharing why cookie-cutter weight loss plans and diets aren't ideal, and how you don't fail them...they fail you.
Plus, I'm sharing what you'll want to ask yourself, so you end up finding weight loss that fits your lifestyle and body needs.
And lastly, 2 key elements that I feel passionately about that will create a large amount of eating habit and weight loss success for you.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.