Weight Loss Strategies for Busy Weeks
Eating Habits for Life · Kate Johnston
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Show Notes
When life throws a busy week at you (women in healthcare, I'm especially talking to you), you'll want to know how to continue losing weight or at least maintain.
Because no one wants to make progress with weight loss, only to lose it just because of a busier schedule than usual.
So, I'm sharing 4 weight loss strategies for busy weeks that will make it so easy for you, no matter how many things are jam-packed into your schedule.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.