Weight Loss and Your Emotions
Eating Habits for Life · Kate Johnston
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Show Notes
If you haven't been getting the weight loss results you want, I know exactly why.
The emotions driving your actions are not the type that will drive the RIGHT actions. The actions that you need to be doing, or avoiding, to get the results you desire.
The great news is you have more control over your emotions than you think, which is what I'm sharing with you in this podcast episode.
I'm also sharing how to create the emotion you need to feel in your body to create the weight loss results you truly desire. The ones you didn't think were even possible.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.