Use THIS Instead of Willpower to Eat Healthier
Eating Habits for Life · Kate Johnston
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Show Notes
How to eat healthier without relying on willpower? That is the question I know many of you have.
Here's a simple 3-step strategy that takes less than 5 minutes to do, that sets you up to follow through on your plans to eat healthier.
It takes much less brain power than willpower. You'll form healthy eating habits, lose weight AND save your energy.
Energy better utilized in your career and other passions.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.