Thought Habits and Your Results
Eating Habits for Life · Kate Johnston
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Show Notes
It's not just your actions that determine your results. It isn't your circumstances either.
Your thoughts play a massive role with your results. Any results. Whether it's weight loss, quitting junk food, stopping boredom eating, etc.
When you think the same or similar thoughts repeatedly, they can become thought habits.
In this episode, I'm explaining how exactly your thought habits affect your results and how other areas of your life can benefit as well.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.