This Physician Assistant Changed Her Eating Habits — Here’s What Happened Next
Eating Habits for Life · Kate Johnston
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Show Notes
What does a day in the life of a woman in healthcare look like when food is finally no longer a struggle?
In this episode we follow her from the moment she wakes up, to the moment her head hits the pillow.
What she eats. How she feels. The mental freedom she has now that food no longer controls her.
And then.... we go back. To where she started.
The emotional eating after exhausting shifts. The stress eating. The restriction that always backfired.
The rock bottom moment that changed everything.
And at the end — you'll find out who she actually is.
Topics covered:
- Emotional eating and stress eating as a woman in healthcare
- Why calorie restriction and willpower always backfire
- What actually creates lasting weight loss without dieting
- How thoughts and identity drive eating habits
- What daily life looks like when food is finally no longer a struggle
- Losing weight without counting calories or following a meal plan
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Made especially for women in healthcare.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.