The Weight Loss Shift: Rewriting Your Relationship With Food
Eating Habits for Life · Kate Johnston
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Show Notes
Weight loss might seem like it comes from changing what and how much you eat.
But it’s actually your relationship with food – your thoughts, feelings and actions around food, that matters most.
So if you have constant food noise, guilt, shame, or restrict what or how much you eat, this episode is a must-listen.
In this episode of Eating Habits for Life, I’m sharing the weight loss shift, which is rewriting your relationship with food, why it works, and the results you can expect.
Get ready for true food freedom and weight loss that lasts.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.