The Truth About Post-Holiday Weight Gain
Eating Habits for Life · Kate Johnston
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Show Notes
You finally make it through the holidays… and then you step on the scale.
The number is higher, and the familiar thoughts rush in: Why does this happen every year? Why can’t I control myself around food?
In this episode of Eating Habits for Life, I talk about the truth of why post-holiday weight gain happens and why it has nothing to do with willpower or self-control.
In this episode, I share:
- Why post-holiday weight gain feels so discouraging (and why it’s not your fault)
- How emotions and thoughts drive overeating and habit loops
- Why weight loss is still possible, even if you’ve been stuck for a long time
- What it actually looks like to change eating habits without dieting or restriction
If you’re tired of starting over after every holiday or vacation, and you want weight loss that feels supportive instead of punishing, this episode will give you clarity, relief, and a grounded way forward.
I also share how I work one-on-one with clients inside Eat with Intention to build lifelong skills around eating, weight loss, and peace with food.
I invite you to book a free consultation using the link below.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.