The Fastest Way to Finally Feel in Control Around Food
Eating Habits for Life · Kate Johnston
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Show Notes
Struggling with emotional eating, weight loss plateaus, or feeling like you have no control around food?
In this episode, I’m sharing the fastest way to finally feel in control around food, without willpower, obsession, or restriction.
You’ll learn the 4 things slowing your progress and the exact coaching strategies that help high-achieving women feel calm, in control, and confident around food.
If you’re ready for sustainable weight loss and real food freedom, this is the fast-track you’ve been searching for.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.